ganglion-cyst-symptoms-treatment

What’s that bump on your wrist? Could be a ganglion cyst

Wondering what that bump on the back of your wrist might be? Chances are, it’s a ganglion cyst. In earlier days, people would treat them by smacking the lump with a heavy book (often the Bible) — hence the name “Bible bumps.” “It’s a common problem,” explained Dr. M. Shane Frazier, orthopedic surgeon at Revere […]

doctor-patient-social

Overtime pay: What are the rules for paying an independent caregiver?

Many people who employ in-home caregivers think of them like teenage babysitters: You agree on a price (perhaps $40 for the evening), and when you return home a few hours later, you slip them the cash and send them on their way. You likely don’t bother to report the payment to the IRS. Although in-home […]

exercise for older adults fitness

Standing up against the need to be a couch potato

For the past three years, I have been trying to lose the same five pounds. I’ll lose a couple pounds, feel like I’m doing really well, and then celebrate by going out for ice cream. I know I need to get back to the gym, beat the scale and (more importantly) develop good exercise habits, […]